WeвЂ™re not telling you to go to failure where youвЂ™re muscles are trembling and you just canвЂ™t complete the rep. If we ask you to choose a weight for 6 reps, it means that you shouldnвЂ™t be able to do any more than that. We want you to focus on progressive overload in this program. WhatвЂ™s the key rule of muscle growth, regardless of which rep range you choose?

That way youвЂ™ll target as many of your muscle fibers as possible and optimize results. This program cycles heavier loads with lighter ones. Varying the number of reps you use can help you target the fibers you hit. ThatвЂ™s because your muscles are composed of different types of muscle fibers. Once upon a time it was thought that you could only build muscle in the traditional вЂhypertrophy rep rangeвЂ™ of 8-12.Д«ut as more and more research comes out though, weвЂ™re realizing that you can create an adaptation at pretty much every rep range вЂ“ from heavy to light. Read, listen and apply these guidelines and youвЂ™ll soon be on your way to armour-like gains. When it comes to maximizing muscle mass or hypertrophyВ there are a few simple rules you should follow. Build as much muscle as possible in 12 weeks.WeвЂ™re looking at targeting every muscle, every fiber and every angle in this comprehensive strength program. This program takes no prisoners in its mission to build as much muscle as is humanly possible in only 3 months. To achieve the best results youвЂ™re going to have to pull up your socks, double scoop your pre workout and get in the zone. Intermediate/advanced level men and women If this workout plan suits your needs, letвЂ™s get goingвЂ¦ If youвЂ™re a beginner, itвЂ™ll eat you alive вЂ“ youвЂ™d probably be better trying one of our less intense programs to begin with. If youвЂ™re a regular gym goes with a good base of fitness then this program will accelerate your results. And itвЂ™s the most comprehensive program youвЂ™ll find.

This is a program designed with one goal in mind вЂ“ gains. If youвЂ™re here because you want to get jacked, plain and simple, youвЂ™re in the right place.

This three-phase muscle building workout plan maximizes muscle mass, builds bar-bending strength and shreds your abs to within an inch of their life.

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